How to Make Your Teeth Whiter at Home

How to Make Your Teeth Whiter at Home

How to Make Your Teeth Whiter at Home?

A lot of people are asking how to make your teeth whiter at home, without having to spend thousands on products.

Fortunately, there are numerous ways on how to make your teeth whiter at home and how you can prevent them from turning yellow again.

All you have to do is to follow certain tips for you to be able to achieve the healthy looking teeth that you deserve for yourself.

What You Should Not Do?

Energy Drinks

Everyone loves drinking energy drinks such as, red wine and coffee. These drinks are rich in acid that can ruin your teeth and turn them into dark colored ones. You don’t want to be smiling with your yellowish to dark colored teeth right, so as much as possible, avoid drinking these types of drinks. You can still, but make sure to rinse your mouth afterwards.

Foods That Are Dark in Color

There are a lot of dark foods that can be bought everywhere, this of course include blueberries, soy sauce and marinara sauce. The reason behind this is because these foods have pigmentations that are really dark, which can then cause for their teeth to get stained. But when it comes to overall health, you can still consume blueberries since they are nutritious, just make sure to wash your mouth right after eating them.

Baking Soda

People are using baking soda almost everywhere, from cooking to even cleaning their homes. But this does not mean that you can use baking soda for your teeth. The reason behind this is because of the chemical formulations that baking soda has. It may help you with removing the stains on your teeth but as the enamel wears away, your teeth will definitely darken. The whitening effect is just temporary so forget using baking soda.

What You Should Do?

Change Your Toothbrush

For people who don’t know, it is always best to change your toothbrush every three months. The reason behind this is because the bristles will eventually bend down after three months. This means that the effect is no longer the same and it won’t have the ability to clean the teeth thoroughly and effectively. If you want a whiter teeth then changing your toothbrush is your first step.

Wash with Apple Cider Vinegar

Mix a part of apple cider vinegar with two parts of water and start rinsing your mouth with it. You can do this twice every single day to ensure that you will get your desired result. This is the safest way to whiten your teeth because it is organic and very natural.

Consume Vegetables and Fruits

Eating vegetables and fruits are definitely healthy for the body and definitely good for the teeth. The reason behind this is because it can help prevent plaque and stains from appearing on your teeth. As you all know, plaque and stains can cause cavities that can turn your teeth yellowish.

Water Rinsing

Of course the most natural way is to clean your mouth using water. Water will help remove the enamel that you have consumed from eating fruits that are citrus like limes and lemon. The best thing that you do is to ensure that you wash your mouth and teeth immediately after eating. In this way, the acid won’t have the time to linger on your teeth and decide to stay there forever.

These are the tips on how to make your teeth whiter at home without spending a lot. Following these easy and definitely useful tips above will brighten your teeth and keep them healthier than before.


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